Monday, 24 February 2014

Chris Cray Training Session 22.02.2014


Training week in and week out can get somewhat, repetitive, you sometimes lose focus and need a shakeup, something different to come along to test your abilities as a Karateka, so you can ask yourself, “How good am I really?”

Technical sessions do this, when you realise your foot moves before you punch, you CAN fight south port but your knee lift in your kicks isn’t high enough. Sometimes as a 3rd Dan, we are not looked at in classes as we are assumed to be getting it right, but imperfections creep up on you and they stay until recognised. (Although Sensei Terry teaches us privately, we get away with nothing)

It’s not about sweating and half dying during a session, it’s about discovering things you never noticed before – this is where you gain true knowledge.

 

Everyone remembers special highlights in their lives, moments that impress or influence you in the best way possible, like, your first karate session or you’re first grading.

I remember all of these moments, but one moment I will never forget is my first attendance at the European Shotokan Karate Championships.

Being 15, I was unable to compete in the Championships, but Sensei Terry brought me over to watch the talent which was displayed, in Porto, Portugal in 2007.

It was here that I watched Christopher Cray’s every fight on his way to European Victory.

Displaying countering reactions that can only be described as perfect, highlighting the precision that he must undertake to read his opponent like a book to be able to confidently push himself forward to a moment of impact that could cause himself pain if he did not believe that he was fast enough, but the audience could see that no one was beating Chris’s Gaku-zsuki that day.


Counter Fighters – Karateka whom rely on reading their opponent to such a degree, that they can see exactly when they are going to attack and what they are going to attack with. They do this by carefully watching body movements to see the slightest budge of a hand, tilt of a head or blink of an eye. And that’s it, the counter attacker is on you like a rash.

Being a counter attacker opens you up to many disadvantages when fighting in a competition, you need to be fast enough to hit first or you are caught.

 

                               Chris Cray had this technique down to a fine art.

 

I’m the other end of the scale, I attack my opponent, in hope that I do not telegraph so they can read my movements – doesn’t always work but I try.

You thrive to learn everyone’s name when you are dedicated to something, you want to know the winners, to watch them compete and learn from them I did not know anyone’s name when I first joint the KUGB.

The first name I became accustomed too and learnt was Chris Cray, European Champion 2007.

After his win at the European Championship, I decided to change my approach to Kumite, focus less on being hard and focus more on being fast, learn more tricks to use again your opposition to confuse and offset them just like Chris did, that May I won the National Championships for the first time. These are techniques that you can only learn from watching what it takes to be a winner.

7 years on it is a privilege to have trained alongside Chris in many courses and training sessions throughout the years and now he is a dedicated instructor and coach teaching at Malvern Karate Club, I now consider him a friend. – I am watching, patiently, that young female student of his by the way who I believe has won the KUGB Nationals several times now. Watching and Waiting.

 
Chris has visited Northern Ireland several times now, teaching sessions at brother club Fudoshin a couple of times a year and myself and my brother wouldn’t miss it.

Having personally watched Chris at what he is good at, Kumite, he is right up my street for developing little tricks and making big improvements on your fighting style.

He doesn’t try to change the way you compete, he tries to enhance it. Which I believe is important.

He believes strongly in the application of the technique and not just how good it looks when being performed.

True Shotokan Karate is Chris’s era. Where careful contact is allowed and emphasis on the importance of a blank face and little movement, but perfect execution of technique is highlighted.

 

I would like to thank Chris for another great session and I am looking forward to the next one.

 

Quote of the session

 

“If we have time for Kata we will do it, if we don’t, well….we don’t”




 

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